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Playback region 2: please note that all of our DVDs are region 2 and will not work outside of Europe unless you have a multi-region or compatible DVD player.
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IT WILL BE SHIPPED TO ARRIVE ON OR AROUND THE RELEASE DATE
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.r r Slow and Steady Burn - By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.Carb Killer - Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts.Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine.Interval Burn - No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength.