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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.r r Matt Roberts is THE Celebrity personal fitness trainer! Find out the secret of Melanie Cs amazing transformation in this easy to follow fitness programme.r r The Fat Loss Plan has been put together by Matt Roberts for anyone to follow this easy 4 stage plan to losing weight -r r Stage 1. Cardiovascular exercisesStage 2. Resistance trainingStage 3. StretchesStage 4. Nutritionr r If you want to look like a star and lose weight fast, the Matt Roberts Fat Loss Plan can show you how!r r Actors Matt RobertsDirector Tony DaviesCertificate Exempt from ClassificationYear 2011Screen Widescreen 1.78:1Languages English - Dolby Digital (2.