'Ducking Long Way: Ultra Running for the Rest of Us' delves into the world of ultra-marathon running from a refreshingly accessible perspective. This inspiring guide combines personal anecdotes, expert advice, and scientific insights to demystify the sport for everyday athletes. Featuring contributions from renowned figures in the ultra-running community, including insights from sports psychologists and nutritionists, the book explores themes of resilience, mental toughness, and the transformative power of pushing one's limits. Whether you're a seasoned runner or a curious newcomer, this narrative offers a compelling look at what it takes to tackle extreme distances, emphasizing that ultra-running is within reach for anyone willing to venture the long way.