'Honesty Over Silence: It's OK Not To Be OK' is a compelling exploration into the realms of mental health, personal growth, and emotional well-being. Authored by Patrick Regan OBE, co-founder of the charity Kintsugi Hope, this non-fiction work delves into the importance of openness and vulnerability in confronting life's challenges. Through personal anecdotes, expert insights, and practical advice, Regan encourages readers to embrace honesty about their struggles, fostering a supportive community where silence is broken, and healing can begin. Addressing themes of anxiety, depression, and resilience, this book is a beacon of hope for anyone seeking solace and strength in times of turmoil.