The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

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    In "The Midlife Cyclist," Phil Cavell draws upon his extensive experience as a cycling coach to guide riders over 40 through the challenges and rewards of cycling at midlife. This non-fiction book, blending sports science with real-world advice, addresses the unique needs...

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Description
In "The Midlife Cyclist," Phil Cavell draws upon his extensive experience as a cycling coach to guide riders over 40 through the challenges and rewards of cycling at midlife. This non-fiction book, blending sports science with real-world advice, addresses the unique needs of the mature cyclist who aims to train hard, ride fast, and maintain peak health. With contributions from leading experts in sports medicine and nutrition, Cavell explores themes of endurance, recovery, and the mental aspects of cycling. This roadmap offers an insightful look into how age impacts performance and how to adapt for continued enjoyment and achievement in the sport.
Details
  • Genre: Not specified
  • Product Type: BOOK
  • Barcode: 9781472961389
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